I coach gymnastics movements at the gym, and I write the plan down the way I teach it, with a clip for every movement in it.
30-day guide
Your first toes-to-bar
Still scaling, months in? Can hang, can knee-raise, and your feet never get there? Three sessions a week for thirty days, forty-four clips, the test at the end.
Read more →
More guides
They land here as they are written. Nothing leaves.