The one you’ve been chasing.
Still scaling toes-to-bar, months in?
Can hang, can knee-raise, and your feet never get there? That’s who I coach.
Grip that holds, ribs down, and the first honest compression work.
Arch to hollow on the bar, counted, so the swing does the work instead of your arms.
The pull that finishes the rep, and the timing that makes it feel light.
Sharpen, then test. One toes-to-bar, filmed, yours.
I can hang, but only for about 20 seconds
Then you start where the plan starts. Week one builds the hang.
I have one toes-to-bar and cannot get two
You are in. The month ends on linking, and the lat and timing work is the same work.
I train at home with one bar
A bar you can hang from is the whole kit list. A band helps and is listed where it is used.
I have three sessions a week, not five
Three is the plan. Twenty to thirty minutes each, and the prep is four of those minutes.
My shoulder or back is a question
Ask your physio first, then come back. I coach the movement, not the injury.
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What the £79 adds
A check-in with me on a video call every week for four weeks, and my WhatsApp number: send me questions and videos any time. Online only, at a time that suits us both.
On the £29 guide you get the plan and the clips, and you work it yourself. If you want my eyes on your reps, that is what the check-in option is for, and you can move up to it for £50 inside your thirty days.
I coach CrossFit classes, and I coach gymnastics one to one. Toes-to-bar is the movement people ask me about most, so I wrote down exactly what I do with them on the gym floor.
Comment TTB on any of my posts and I will send you Five reasons your toes don’t reach the bar, free. It is the fault list from the guide.